Description

Longevity & Resilience 🥳🔥 

Join us for a free Rouleau pop-up class on Saturday, May 30 at 9:00am. 

Rouleau is a different kind of movement class focused on longevity, durability, and feeling better in the body you use every day. 

In this all-ages, all-levels class, you’ll learn practical movements that help improve everything from gardening to hiking to windsurfing. 

Whether you want old aches and pains to start shifting, daily movement to feel easier, or your body to feel younger and more trustworthy, this class is designed to help you keep doing more of what you love. 

🤩 Who Should Attend 

- You want to build a stronger, more capable body for the years ahead 

- You feel held back by old aches, stiffness, or hesitation 

- You want a new way to improve how your body feels and moves 

- You care about longevity, resilience, and staying active 

- You want to keep enjoying golf, hiking, dancing, travel, gardening, sport, or family adventures 

- You like the idea of feeling younger, moving better, and saying yes to more of life 

📅 Event Format 

This is a free 60-minute Rouleau movement class for all ages and ability levels. 

This is not a sweaty bootcamp or a generic stretch class. 

Rouleau uses unique movements and postures to help you at the things that matter most life - carrying groceries, getting out of a fishing boat, chasing grandkids outdoors, or lifting a big roast out of the oven. 

What the class will include: 

- A 60-minute Rouleau movement experience 

- Practical movements that support longevity and resilience 

- A new way to work with old aches, stiffness, and cranky areas 

- Accessible options so you can participate from where you are 

- A class designed to leave you feeling better, not wiped out 

🙋‍♀️ Come Join Us 

This free pop-up is a chance to experience Rouleau, challenge your body in a new way, and learn how movement can help you feel stronger for the years ahead. 

If you want to move better, feel younger, and keep saying yes to life, we’d love to see you there. 

About Rouleau 

Rouleau is a new kind of group movement class that optimizes for longevity, durability, and performance. It focuses on the challenges your body needs today, so your decades ahead get easier. 

Over the years, our Rouleau Orthopedic Longevity Specialists have helped clients prevent unnecessary joint surgeries, eliminate chronic pain, and improve whatever you love doing - from gardening to hiking to golf to snowboarding (the full list is too long). 

We are dedicated to ensuring that Albertans can maintain their “work hard, play hard” reputation amidst a changing sedentary, technology oriented environmented.

Rouleau was co-founded and developed in Edmonton by Denise Rouleau and Mark Stefanishyn over the last seven years.