BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:Mountain Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:Mountain Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20260704T090000 DTEND;TZID=America/Denver:20260704T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:🤗 Self Care Saturday for Deskworkers DESCRIPTION:This Week's ThemeThis is a 60 minute\, "active restoration" class that teaches you what desk work does to your body - and how to counteract it with simple self-care techniques you can use during and after work.First timers get a complimentary Rouleau Self-Care Kit!Come to learn\, experience\, and discover how much you can do for your own body\n\n\nWhat You'll Do\nBe introduced to Rouleau self care tools like balls\, bands\, and chairs. Learn self-massage and nervous system regulation strategies to reduce tension and restore comfort Practical takeaways you can begin using at home or work (its NOT stretching) Opportunities to ask questions about your specific situation Light refreshments and time to connect with other longevity-focused people \n\nWho Should Attend Tech\, finance\, and other professionals with high cognitive load and low movement. "Fit & Active" desk workers with nagging issues in their sports\, CrossFit classes\, or weight lifting workouts.Injured workers with problems like sciatica\, low back pain\, and plantar fasciitis. "Extreme" desk workers including dental staff and other 'bent shape' workers. HR Reps\, Business Development Associates and other leaders looking for a better way to think about staff health & wellness \nAbout Rouleau Rouleau is a new movement education studio in Edmonton\, focused on helping people build durable\, capable bodies that improve over time. Alberta has an $8b/year chronic pain problem\, and we're here building the new workforce that can fix it. Over the years\, our teachers have helped clients prevent unnecessary orthopedic surgeries\, eliminate chronic pain\, and improve whatever you love doing - from gardening to hiking to golf to snowboarding (the full list is endless). Our work is about ensuring that Albertans can build bodies that last and maintain their "work hard\, play hard" reputation amidst a changing techno-world landscape. \nCome Join Us\nThis is a small\, in-person event limited to 20 attendees to keep the focused and personal. It's an opportunity to change your long term trajectory and meet some new friends. We look forward to seeing you there. \n\nhttps://www.rouleaumethod.com/self-care-saturday-july4th X-ALT-DESC;FMTTYPE=text/html:

This Week'\;s Theme

This is a 60 minute\, "\;active restoration"\; class that teaches you what desk work does to your body - and how to counteract it with simple self-care techniques you can use during and after work.

First timers get a complimentary Rouleau Self-Care Kit!

Come to learn\, experience\, and discover how much you can do for your own body


What You'\;ll Do
Be introduced to Rouleau self care tools like balls\, bands\, and chairs. \;

Learn self-massage and nervous system regulation strategies to reduce tension and restore comfort \;

Practical takeaways you can begin using at home or work (its NOT stretching) \;

Opportunities to ask questions about your specific situation \;

Light refreshments and time to connect with other longevity-focused people \;



Who Should Attend \;

Tech\, finance\, and other professionals with high cognitive load and low movement. \;

&ldquo\;Fit &\; Active&rdquo\; desk workers with nagging issues in their sports\, CrossFit classes\, or weight lifting workouts.

Injured workers with problems like sciatica\, low back pain\, and plantar fasciitis. \;

&ldquo\;Extreme&rdquo\; desk workers including dental staff and other &lsquo\;bent shape&rsquo\; workers. \;

HR Reps\, Business Development Associates and other leaders looking for a better way to think about staff health &\; wellness \;


About Rouleau \;

Rouleau is a new movement education studio in Edmonton\, focused on helping people build durable\, capable bodies that improve over time. Alberta has an $8b/year chronic pain problem\, and we&rsquo\;re here building the new workforce that can fix it. \;

Over the years\, our teachers have helped clients prevent unnecessary orthopedic surgeries\, eliminate chronic pain\, and improve whatever you love doing - from gardening to hiking to golf to snowboarding (the full list is endless). \;

Our work is about ensuring that Albertans can build bodies that last and maintain their &ldquo\;work hard\, play hard&rdquo\; reputation amidst a changing techno-world landscape. \;


Come Join Us
This is a small\, in-person event limited to 20 attendees to keep the focused and personal. It&rsquo\;s an opportunity to change your long term trajectory and meet some new friends. \;

We look forward to seeing you there.

https://www.rouleaumethod.com/self-care-saturday-july4th

LOCATION:328 Windermere Blvd Edmonton AB T6W 2P3 UID:e.4469.1561845 SEQUENCE:3 DTSTAMP:20260722T134557Z URL:https://business.edmontonchamber.com/chamber-events-calendar/Details/self-care-saturday-for-deskworkers-1841163?sourceTypeId=Hub END:VEVENT END:VCALENDAR