Date and Time
Monday Jan 6, 2025 Monday Mar 31, 2025
Description
Learn the essential skills necessary to stay safe in real life, not just on the mat. Learn awareness, and physical tools to escape and defend, and build confidence in a safe, fun, inclusive community!
Beginner co-ed classes are for adults who would like to become confident and proficient in the basics of defending themselves in real life. Our safe, fun, yet challenging classes teach you how the most common types of attacks happen and what to do to defend yourself in these situations.
Whether you have done little to no IKMF Krav Maga before, or have done other martial arts or sports, or are not physical at all, everyone is welcome to start in the beginner class. It is open to the public, ages 18 and up (If you are looking for kids/teen classes for ages 7-17, please see our Junior Classes.) Beginners work toward achieving their first level (P1) and can then progress to the Intermediate class and through the different levels if they choose to take the exam. ?Please read our FAQ section for any additional questions about the exam (including cost), uniform, age, level of fitness, past trauma and more.
