ATB Webinar: Thriving Under Pressure: Navigating Stress with Mastery

Description

In the fast-paced world of entrepreneurship, where the highs are exhilarating and the lows daunting, maintaining mental well-being is not just advisable; it’s essential. This session is designed specifically for Alberta’s bold and innovative business owners who face the unique pressures of building and sustaining ventures in today’s volatile market.

This session delves deep into understanding stress—its mechanics, manifestations, and impacts—equipping you with the knowledge to identify and tackle the stressors unique to the entrepreneurial journey. With a spotlight on the latest mental health statistics in Canada, we dissect types and levels of stress, recognizing common signs and exploring the sources that entrepreneurs frequently encounter.

Beyond identifying challenges, this is a roadmap to resilience, offering practical strategies for managing stress, achieving work-life balance, and preventing burnout. We’ll navigate through coping mechanisms that can be seamlessly integrated into your busy life, ensuring they’re not just another task on your to-do list but a sustainable part of your routine. Discover how to create and lean on support systems that uplift and sustain you through the trials of entrepreneurship. 

Additionally, we’ll explore how you can extend your impact beyond your business, becoming an advocate for mental health within your community. Join us to transform how you handle stress, not just to survive the entrepreneurial journey, but to thrive within it, fostering a life and business that are both fulfilling and successful.