Your first session is free and available online, over the phone, or in person. 

At some point in your life, you may be faced with an issue that you don’t know how to handle. Has anyone ever told you that it’s OK to ask for help? 

Our mental health therapists can help you better understand your situation and support you to move successfully through it. We have experience with a broad range of issues, and our therapists are trained in helping people get through trauma. 

Often, one session may be enough to help you think more clearly and work through your own solution when you are stuck. 

With a little support, you will build skills and perspectives to raise healthy children, build strong relationships, heal from trauma, and navigate through change.

We are here to support you as you navigate:

• Depression
• Anxiety
• Stress
• Relationship challenges, including separation and divorce
• Grief and loss
• Parenting challenges and conflict
• Child and adolescent development and behaviour
• Domestic abuse prevention
• Trauma and change

How much does it cost?

The first session is free. 

Our standard rate for follow-up sessions is $200. We offer subsidies on a sliding scale. That means your fee depends on your income and how much you can afford to pay. We want to make sure everyone can access mental health supports.

If you have insurance or extended health benefits you would like to use toward counselling, email therapy-leads@familycentre.org for more information.