About

Rouleau is a movement education and longevity studio based in Edmonton, helping people and organizations build bodies that stay strong, capable, and resilient over time.

Our work focuses on something many people feel but rarely hear addressed clearly: most aches, injuries, and physical limitations aren’t just isolated problems - they’re signs that the body’s overall trajectory needs to change.

Rather than offering quick fixes or generic fitness programs, Rouleau teaches people how to restore capacity, reduce pain, and move with confidence again through a structured, educational approach to movement. The goal is not short-term relief, but long-term durability - so people can keep working, playing, and living fully as they age.

We work with individuals, workplaces, and organizations across Edmonton through small-group classes, one-on-one guidance, and tailored programs for staff and teams. Our approach is practical, evidence-informed, and grounded in decades of experience helping people recover from injury, avoid unnecessary interventions, and feel at home in their bodies again.

Rouleau serves adults of all activity levels - from desk workers to athletes to seniors (and beyond) - who are looking for a clearer, more effective path to long-term physical wellbeing.