Self Care Saturday 🤗

Description

This Week's Theme

Everyone from nurses to deskworkers to young mothers think that if your hips are tight, you should stretch them.

Unfortunately, this couldn't be further from the truth. In fact, the only thing worse than stretching would be not moving at all. Or sitting in a chair all day long. 😉 

If you're hips feel tight, it's not because the muscles are too short or they just like to make you suffer (even though it may feel that way). 

Come learn what will actually helps your body- bring a friend and stay afterward for some casual conversations with some other longevity minded people! 

What You'll Do 

• Be introduced to Rouleau self care tools like balls, bands, and chairs. 
• Learn self-massage and nervous system regulation strategies to reduce tension and restore comfort 
• Practical takeaways you can begin using at home or work (its NOT stretching) 
• Opportunities to ask questions about your specific situation 
• Light refreshments and time to connect with other longevity-focused people 
• First timers get a complimentary Rouleau Self-Care Kit!

Come to learn, experience, and discover how much you can do for your own body 

Who Should Attend 

• Tech, finance, and other professionals with high cognitive load and low movement. 
• “Fit & Active” desk workers with nagging issues in their sports, CrossFit classes, or weight lifting workouts. 
• Injured workers with problems like sciatica, low back pain, and plantar fasciitis. 
• “Extreme” desk workers including dental staff and other ‘bent shape’ workers. 
• HR Reps, Business Development Associates and other leaders looking for a better way to think about staff health & wellness

About Rouleau 

Rouleau is a new movement education studio in Edmonton, focused on helping people build durable, capable bodies that improve over time. 

Alberta has an $8b/year chronic pain problem, and we’re here building the new workforce that can fix it. 

Over the years, our teachers have helped clients prevent unnecessary orthopedic surgeries, eliminate chronic pain, and improve whatever you love doing - from gardening to hiking to golf to snowboarding (the full list is endless). 

Our work is about ensuring that Albertans can build bodies that last and maintain their “work hard, play hard” reputation amidst a changing techno-world landscape. 

Come Join Us 

This is a small, in-person event limited to 20 attendees to keep the focused and personal. It’s an opportunity to change your long term trajectory and meet some new friends. 

We look forward to seeing you there.